I don't know how "adhesion" applies to this product as there is no glue, it's just an aluminum roll. In terms of thickness and cost, it's a lot thicker than what you'd find in a roll of kitchen-grade aluminum foil (yes, even thicker than a roll of heavy-duty aluminum foil). It's thick enough to flex and hold its shape, but thin enough not to take up much space. Both sides of the aluminum are the same, one side is no different from the other (I can tell). The "value for money" is really great, you get a pretty good length from this aluminum for the price!
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