I have a 32 inch TV in my bedroom on a wooden microwave cart on wheels. I'm an avid cyclist and during the colder months I shoot real spin videos in my bedroom. These videos take you on the bike paths, country roads or climbs in Italy and France to be totally immersive. I wanted to mount my TV so that I could lift it to the right height and angle for full immersion. Then when I'm done shooting the video, I wheel the cart out of the way for normal viewing. It is sturdy and very well built. This mount allows me to lift, tilt, and tilt the TV in any direction. Thanks to the adjustable gas spring arm, I can adjust the tension to keep the TV where I want it. All of the joints on this mount have a tension adjustment to set the proper tension to hold the TV or monitor in place. A strong clip holds the TV securely in my shopping cart. o Attach the bracket to the table by drilling a hole in the table and attaching it with the screw provided. My TV has mounting holes 200mm apart and I had to purchase a universal TV mount adapter plate to adapt the 100x100 mount template to the 200x200mm VESA template on my TV. Make sure your TV/monitor can be attached to this mount, otherwise you may need to purchase an adapter plate for around $15. I wish I had bought this many years ago! I would give 10 stars if I could.
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