When I first started using this protein powder I was having a hard time eating enough to build muscle and regular whey or casein protein powders didn't have enough carbs to help me grow. After a few months of use I have gained a significant amount of muscle and I just love this product. It's been almost a year now, I've been drinking one of these shakes a day almost every day and I've gained fat like I've never experienced before. After some research, I found that all of these bulking protein powders are absolutely loaded with maltodextrin, a cheap sweetener/carbohydrate that's good in small amounts in other protein powders, but bulking protein powders contain ungodly amounts of this substance that, if used long enough Ingestion can lead to swollen bowels. Don't abuse like me!
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