I bought Best Naturals 5-HTP 50mg 120 caps because I have a problem with depression. My doctor tried several prescription drugs for me and I was not happy with the side effects. I read that 5-HTP helps with depression. I consulted my doctor (which you should always do!) and told her I wanted to give it a try. I started with just 50mg a day. After a few days I felt better but I was nervous so I started taking it every other day. After getting used to this dose, I increased it to 100 mg every other day. I'm doing that now. It's only been a little over a month, but I'm definitely feeling better mentally. I intend to continue taking this dietary supplement under medical supervision. I'm consistent with how I'm feeling and I know that increasing the dose isn't going to cause many side effects. This product is of good quality and I am very happy with the results so far. But again, please consult your doctor before trying this supplement and never stop taking your medication without talking to your doctor.
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