Depends on type of workout, cardio, tennis, running/weight training. The group feels comfortable and that's a lot. Many of the cheaper tapes distract with tension or irritability of the material, but that wasn't a problem. For running though, I would say I wear a medium sweater and mostly do cardio and running. During a 3 mile run, the gum will reach the soak point for about 1.5 to 2 miles. This seems reasonable as the band is not very wide. However, it should be noted that you should have a sweat-free workout without leaks. Running or tennis, maybe a wider range would be better. In general, everything works and is convenient.
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