My foot and ankle used to hurt every day due to falling foot in an accident 17 years ago. I am 44 years old and a mother of two children. I'm on the go all the time - even during this pandemic! This pack brings great relief at the end of each day. I pull it over my sock (very cold!) and go to bed! Stays cold for at least 20 minutes. Probably a lot longer, but I fall asleep pretty quickly. It's soft and comfortable. I wear women's 10.5 sneakers and they fit perfectly. The straps are adjustable so it fits almost everyone. Strong stitching and durable fabric. I wouldn't recommend going inside anywhere. I'm assuming the cold pack will burst?! So thankful I chose this one!
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