This ball is amazing! Even if you use it a couple/ few days a week for maybe 15 min, you’ll feel such a difference in your abs. To balance on this bosu is almost addicting. It’s such a challenge, and I’m congratulating myself every time I stay steady without wobbling. Family of one here; if I don’t congratulate myself who’s going to? Lol, it’s an excellent buy, easy to tuck away, (my palace is 396 sq ft, and I can find a place to tuck away), and so fun to use. My gosh, there are 100 different exercises and stretches on YouTube for all ages and one size fits all. Excellent buy for the money. I love my bosu ball! 💞
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