I have worn this suit every time I have gone swimming and really had to take a break to use this suit. It bothers you so much that I felt nauseous for days between baths. For me, a 220 pound, 5ft 8in male, this was way too much exercise for me. I know it sounds weird, "exercising too much," but my focus is on losing weight, not building muscle. You want to develop endurance and build muscle mass, especially in the shoulders. This suit is for you.
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