I am on a fasting/fasting diet and have found through trial and error that I am getting electrolytes every 24 hours on a empty bottle need stomach . Without them only AD. I refuse to drink snake juice or anything that tastes bad, so these flavored electrolyte wraps are perfect. I did a little research and they are in the top 10 zero calorie foods. The raspberry flavor is pretty good (and I don't usually like the taste of artificial sweeteners) so it's easy to drink but VERY VERY sweet. I mix one packet with 4 ounces of water; I know the more water I use the less sweet it will be. But I just want to swallow it and that's it. It's a white powder that doesn't seem to be dissolving, so I keep stirring and swallowing to eat all the ingredients.
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