This rotating 22” chrome plated bar has great grips for safety, much better than the soft foam wraps that eventually wear through over time. The center of the bar where you hook up to your cable system has a very smooth rotation (bearing system). I have two black powder coated bars that are used for pull downs, push downs, curls, rowing, etc… I now prefer this new 22” bar for roughly 90% of my workout routine that requires using my cages two cable systems. It is very solid and feels like I can load up the weights (more than I can handle) and it shouldn’t let me down.Pictures are of my cage systems original black lat bar for pull/push down (non rotating center/hookup) and my curl/row bar that has a rotating center (at the cable hookup) but it does not have a ball bearing system. My original curl/row bar has the cable hookup center rotating metal directly against the metal bar (not smooth). I highly recommend this bar.
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