Excellent supplement for energy and motivation. I vacillate between 1 capsule a day, 1 capsule 2 times a day, or 2 capsules 1 time a day depending on what I'm doing or taking with me. I've also noticed a positive effect on body composition when used with an exercise program. The first few doses on an empty stomach caused some nausea, but taking it with ginger tea or diet ginger soda resolved it until I got used to it. I appreciate knowing exactly what I'm getting from ND
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