I like to keep my body looking young and toned, so I practice the art of morning shakes several times a week. I don't mind taking out a blender (a small counter space in New York), pouring it into a to-go mug and washing a few things. So I throw this metal ball that looks like someone chopped up my whisk (aka Blenderball) into this Blenderbottle and start rocking. I add some protein powder or veggie powder, soy milk and water and shake. I only have to shake a few times to mix it evenly and thoroughly, this little ball really cuts through the thickest of powder. However, I shake too long because it shakes my little ones and shuts them up for three minutes. Finally calm. So once or twice I didn't slam the lid tight enough and ended up getting a kitchen lid with a protein shake and swearing. Just a warning, don't shiver for a little sleep.
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