God as well. Got back on keto within a week and just plodded on. My training seemed very hard. During the hike, my hand started to swell very badly, and looking at it, I realized my body was exhausted from the salt. I don't use table salt and have stopped eating out on a strict keto diet. And it killed me. One of the recommendations was the addition of electrolytes. I've used Zip Fizz in the past but don't need the extra caffeine. I've used it several times now and I really like it. I take it in the evening before training and I feel better. I don't feel as thirsty as before. I plan to try other flavors.
LMNT Keto Electrolyte Powder Packets: Paleo Hydration with No π Sugar or Artificial Ingredients - Citrus Salt Flavor, 30 Stick Packs
3 Review
Ultimate Hydrating Electrolyte Powder, Lemonade Flavor, 90 Servings, zero Sugar, Carbs or Calories, Keto-friendly, Gluten-Free, Paleo-approved, Non-GMO, Vegan, with Magnesium, Potassium, Calcium, 11.1 oz (1 Pack)
3 Review
DripDrop ORS Juicy Classics - Electrolyte Powder for Rapid Dehydration Relief - Ideal for Sweating, Exercise, Heat, and Travel Recovery - Grape, Fruit Punch, Strawberry Lemonade, and Cherry Variety - 32 x 8oz Servings
3 Review
π DripDrop ORS Electrolyte Powder: Rapid Dehydration Relief for Workout, Sweating, Heat & Travel Recovery - Watermelon, Berry, Orange & Lemon Variety Pack - 32 x 8oz Servings
3 Review
Omega-3 Fish Oil With CoQ10 & Vitamin D3 - 60 Softgels (700Mg Omega-3, 2500 IU Vitamin D3, 50Mg Kaneka Q10)
15 Review
BulkSupplements Micronized Creatine Monohydrate Powder - Unflavored, Pure, No Filler - 5G Per Serving, 200 Servings, 1Kg
16 Review
Gainer Optimum Nutrition Serious Mass, 2720 g, chocolate
35 Review
Bodybuilding Signature Fish Oil Lemon Softgels 400 MG EPA 300 MG DHA Omega-3 Supplement Brain Heart Joint Health 100 Count
19 Review