I have bought many different protein shakes, this shake is one of the last places in terms of taste texture and not at all satisfactory. You can't just make this smoothie and leave, you will be hungry and end up adding other things for flavor because it's just not good quality. It is not good to take it before and after your workout as it will make you hungry, even if you use the recommended amount you will be hungry for an hour. It doesn't taste very good either, so you end up adding some and they add more calories. Not the best workout shake or if you're trying to diet or trying to fill up on protein so you don't get hungry and get a good workout. Do not buy this shake go to the next listing also the size of the container looks big in the picture but pay attention to the ounces. Other shakes listed give you more bang for your buck and probably better taste and texture.
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