Hello! I would like to share my impressions about this omega, I buy not the first jar. The capsules seem large at first glance, but I had no difficulty swallowing them, very easily. Very good composition and dosage. Dosage is prophylactic, adults can safely drink. After taking it, the skin condition improved, there were fewer rashes on the face, hair began to fall out less, I drink it in combination with vitamins D. I recommend this product for purchase.
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