Ok, to be honest I'm not sure what to rate. I think it's best to say that this stuff is legit. In fact, the label is absolutely right that it is powerful. I've read to take 16mg of Yhimbine, but two of those a day is too much for me (I'm 6ft 1in, 185lbs). I took one pill for the first few days. some increase in energy but I knew my goal (at the time) was to take 3 pills a day. I took two pills earlier in the week. I took my second pill around 9pm. Big mistake. The effect on my body is similar to 500mg of caffeine. I'm nervous and can't fall asleep by 7am the next day (ugh). makes it easier to fall asleep but still makes me jittery which is an unpleasant side effect.I would love it before a big hike or long run but otherwise I take one pill every day. : Lots of extra energy if you (in my case) take two pills. Some Signs of Increased Libido and Sexual "Energy". minuses. ortable, my heart feels like it's beating twice as fast. In the end, I'd say that if you're looking for something that will help increase the amount of calories your body burns while you're resting, this probably works as advertised. The downside is that the mental/physical effects may not be worth it. The reduced dosage (one pill in my case) is likely to provide some benefit without the mental/physical effects. Also, I would say that it's entirely possible that your result could vary. I also take a few other supplements (like L-arginine) that can make the problem worse. I drink soda too, so I usually get a lot of caffeine throughout the day. This product works as advertised but the side effects may not be worth it.
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