I have been using this pea protein as the main protein source in my diet for over a year and am generally quite satisfied. As for the first way: this material does not have a good taste. I've tried adding it to smoothies and while it masks the flavor a bit, the end result is a smoothie that I dislike a bit. So I prefer to drink it quickly, mixed with water. It's a little annoying, but it ends quickly. The powder is very fine and I find it a bit messy if you're not very careful. It tends to stick to sleeves or skin after you reach for the tub. It mixes well with a basic spoon, but I find it helps break up clumps while dry before adding water. So why did I give 5 stars? It's simple: it's a soy-free, plant-based protein that's very high in protein (90%), low in fat/carbs, has no artificial sweeteners, and is low in sodium compared to other pea proteins I've found. I don't buy protein powder for a tasty snack; I'm buying this to meet my macronutrient goals and it's exactly what I'm looking for. At the time of writing this article, it's also reasonably priced (about $11 a pound). It would be a little unfair to penalize this product for taste as I'm specifically trying to exclude all the ingredients that are commonly used to give these powders a better taste. You know what you're looking for - if you want a powder that's high in protein and low in carbs, fat, sodium, contains no artificial sweetener and you're willing to compromise on flavor to get it, this is a good buy . If flavor is more important to you, I'd probably skip this one.
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