Review on 💊 NOW Sports Nutrition ZMA Capsules: Enhanced Absorption for Sports Recovery - 180 Count by Jason Lewis

I'm a runner and bought these for post-run recovery. I read a book that said taking a combination of zinc and magnesium the week before my period when I'm tired and feeling lethargic can help with energy levels. I've been taking them for about 6 months and I'm not sure about my energy levels, but they've helped me sleep by keeping me in my normal state (TMI) and I haven't been sick all year. Not even a cold and I teach kindergarten! I usually get seriously ill once a year, with or without the flu shot. Nothing this year! I wondered why, and then it occurred to me that it might be zinc. There are so many cold products out there that use zinc to kill a cold in its early stages, maybe this little magic pill is the culprit. Nothing is said about protection against colds. This is my own conclusion. I just bought some for my husband who has been battling a cold this year. I buy the Now brand because I trust it as it's sold at my local health food store.