Much better/more effective than a foam roller and more powerful than a lacrosse or field hockey ball (shown). Initially I used a lacrosse ball and more recently a field hockey ball for myself and my clients instead of a foam roller. I prefer the field hockey ball because it's slightly larger than the recoil ball and it really hits the mark better because of that extra size. As you can see from the photo, the Muscle Max ball is even larger than a field hockey ball, making it more versatile. The Muscle Max ball in particular relaxes the iliopsoas muscle more effectively than a field hockey ball due to its extra size. B. Diamonds etc. - gives better results than the traditional foam roller method. Obviously the ball is much more portable than the scooter and easier to use in almost any setting. My customers also report an improved response when using the Muscle Max massage ball. . I highly recommend.
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