Review on 🏋️ Beastie Ball Massage Roller Set - Original & Extra Firm Spiky Massage Balls for Effective Muscle Therapy by Lori Fleurosier

I bought them to treat sciatica caused by piriformis syndrome. Some relief came from a combination of strength training and stretching recommended by my physical therapist, then a big RumbleRoller, and finally a lacrosse ball in the right thigh area. The lacrosse ball was very helpful, but didn't penetrate the muscles as deeply as I wanted. When I discovered Beastie I decided to give it a try and I'm so glad I did! I still do the whole routine and I end up with the original (pure) Beastie. I've found using the Beastie to be quite painful without the previous "warm up" steps. With a warm up I actually get to the spots and almost completely relieve my sciatic nerve pain. We've tried the X-Firm Ball, but so far we don't really need it. I do this routine daily and every time my sciatica flares up. Beastie has been a very valuable addition to my treatment and has greatly reduced my sciatic pain.