I didn't think it would help but it does. I travel a lot as a consultant and use this in hotel rooms. I usually use a large water bottle to spit it out at full capacity at night. If you use the recommended size, it will run for about 5 hours at full power. You can control the power, but I like full power. If you are in a large hotel room, I would either close the bedroom door or block the room ventilation. Sometimes they are in the bathroom constantly sucking the air out of the room. I also put a towel under the front door. I'm telling you, when I'm done, the hotel room will become a steam room. Yeah, there's one little thing that's bloody wrong. This is a soft blue light that illuminates the entire room. From day one I followed the advice in the reviews here and placed a small ball of gray window putty that comes in rolls in the box. It almost got rid of the glowing light. I still gave 5 stars as it works way better than I ever hoped. I haven't had any problems with constipation as some people have written. I use regular hotel tap water and then rinse with clean bottled water every morning to remove any minerals. Also, do not point the mist outlet at the bed. The bed gets wet. I placed it at the end of the night fog counter towards the open area.
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