Review by"Portzon Boxing Reflex Ball, Level 2 Boxing ball with headband, softer than a tennis ball, suitable for training reaction, agility, punching speed, fighting skills and hand-eye coordination." This is a unique workout. A set of boxing balls is used to develop hand-eye coordination. I started with a black reflex ball which is softer and moves a bit slower than red and is intended for beginners. This may not seem important until you miss a link shot and the ball bounces in your face. You start with straight punches while standing and progress to punches that move back and forth. Then start throwing blocks and then dodge and cut corners. you have the idea This provides a safe and fun practice and is very effective for skill development.
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