I've been taking this pre-workout powder every day for the past two weeks and I'm already seeing results. There seemed to be a "loading period" of a few days, but after that I saw a significant improvement in both my endurance and energy output during strength training. As mentioned in the title, I train occasionally and am in no way an athlete, but this product has helped me achieve my strength and fitness goals. The taste isn't that great and it caused some stomach discomfort at first, but that went away after a few days. It doesn't dissolve very easily, so I mix it with warm water, not cold or room temperature. Overall I am happy with this product and plan to purchase more in the future.
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