I love this protein powder. I'm so disappointed they discontinued the Chocolate Flavored 100 Calorie Muscle Skim Milk because it's my favorite flavor. I'm still thankful they still sell the same product just in a different flavor (custard cream), but I really wish they would bring back the chocolate flavored 100 cal muscle milk. Overall, this is a great protein powder if you're trying to lose weight or exercise while still retaining all your muscle. I eat 2-3 scoops a day, my wife loves it too. Because this product is a good source of protein, very low in calories, minimal in fat and low in added vitamins and minerals. It contains whey protein isolate and milk protein isolate. I usually mix this substance with oatmeal or muesli, and sometimes with pancakes. I also occasionally toss a few batches of this in the blender and make myself a delicious, healthy protein shake. For custard flavors, I usually add strawberries and a cup and a half of almond milk or a handful of almonds instead of strawberries for healthy fats. The taste is incredible. I look and feel pretty good eating this on a daily basis as I'm a vegetarian so this product is a great source of my protein along with nuts, seeds and Greek yogurt or low-fat cottage cheese. Please don't stop taking this 100 calorie low fat dairy product. By the way, if you like me and miss that old chocolate flavor, you can add a teaspoon of unsweetened cocoa powder to a serving of this muscle milk, and I found it tasted like chocolate vanilla. That's great! If you found this review helpful, please click the helpful icon below. Many Thanks.
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