a standard gainer that is readily absorbed. Maltodextrin is not 90%, which is good, but the remainder of the ingredients have ordinary carbohydrate quality. The composition is average. Basically, the ratio of 1x1 - 1kg of a gainer will come out in 1 kg of total weight (which is certainly not terrible, but the same gainer from ON will give you roughly 2,5 kg from 1.5 kg, 5 total body weight + recovery). It works good for recovery after a workout, but you won't gain much mass from it. As a result, it is ideal for low-cost at-home exercise so that you can recover normally after working out, but no longer, followers of dildobalding will be dissatisfied by the little increase in body weight. To avoid reducing power loads while taking a break from cretin and other supplements, I advise taking it with citrulline malate.
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