I've always been very sensitive to exercise supplements and hate that pounding feeling, so I was hesitant to try something like this. But I have used many other Garden of Life products and liked them so I gave it a try. First impressions are that this thing is an ugly color (but I'm not complaining because it doesn't contain any artificial coloring (or anything!)) and it wasn't the most delicious. Above. It's actually very good considering it's all natural. I've found that staying motivated and focused in the gym helps me BUT WITHOUT STOPPING! Not at all. I alternate lifting and running and it helps a lot. I started to lose motivation and got bored with the workout but this material really helped. I also drink a Garden of Life meal or post-workout protein shake (although I might try Refuel if I run out of what I have). I definitely recommend this stuff!
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