Review on 🕷️ SpiderTech Black Ankle Spider Pre-Cut: Water-Resistant, Latex-Free Tape. Athletes' Preferred Choice for Inflammation Reduction, Muscle Re-Training, and Enhanced Performance (1 Pack) by Matt Morrison

It was recommended to me after all other products I had used to treat my sore elbow had failed. I used this after months of pounding my funny bone over and over again (and over and over) to the point where I couldn't function day after day. It started affecting my daily life when I picked up the smallest things like a coffee pot or big things like my one year old son and forgot to get a good arm workout. Even walking hurt if I kept my elbow in a bent position for a long time. I was able to keep this tape for 3 days and it didn't look frayed or peeling and that was after 3 days of showering, running, training and living. The only reason I took it off was because I knew something left on your skin for a long time would irritate your skin. The instructions say to clean the area well (i.e. use soap and water or even wipe the area with rubbing alcohol and NO lotions). I think if you have hairy arms it is recommended to shave the area prior to treatment. You will need to rub the tape after applying to activate the adhesive. It worked better than the CT tape I bought because I thought all kinesio tapes were the same. nope! So I didn't put the tape on myself, I asked my husband for help just because it was an elbow. But if you have patience, you can. Like my elbow is still not 100% so I'm buying more patches to help me get through the healing process. But no injury heals in just three days. So be patient.