Should save from insomnia, but only spoil sleep. It is impossible to fall asleep for several hours after taking it, as if it contains stimulants. After this time, he falls asleep soundly, sleeps well, perhaps it would be worth taking them in the evening, 4 hours before bedtime, and not immediately before bedtime, as the instructions say. I tried 5-HTP from another manufacturer at the same dosage, and there you fell asleep sweetly after 20 minutes, and here you lie awake until dawn.
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