This is a cute pair of slip ons. I think the company insists on saying they are good for running etc. In my opinion, they are not designed for hiking, running, etc. But they are great for general walks, around the house, shopping trips, etc. more. I bought these for my husband who wears size 12 shoes. It is easy to put on and take off. Not mounted - suitable for everyday use and simple. The black color is very pretty and goes with many things. And it's hard to beat the cheap price. We paid a little more for a similar pair. He really loves them and finds them very comfortable.