I am a home trainer and in most cases there are very few exercises you can do at a client's home if they don't have the equipment. I usually carry a set of 40-pound portable dumbbells, bandages, and a 10-pound medicine ball. I have a client who made so much progress in 6 months that I ran out of advanced exercises for her at home with no equipment UNTIL I FOUND THE FIGHTING ROPE! Now there is something new and challenging for her and she will now renew and buy 48 more sessions! Thank you for this wonderful item - great price and great quality! As a side note - buy the thinnest and shortest (1.5 inches, 30ft long) - trust me - I've been a coach for 20 years and only see thick and long ropes lying "untouched". because 99% of the population find the rest too heavy and too long! If you're not already a hardcore athlete or personal trainer ;-), take 1.5"30 feet.
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