It's not something I'd rave about but it does help you sweat a little more when working out. I started off wearing for the first couple hours while I was a work and then typically when I workout. It does what it says it should for the part but nothing spectacular. One of the questions above asked about pain relief.it offers no pain relief what so ever! Itll make your mind section more sweaty, that's about it. One really good thing I would say, is it's easy to clean after uses!
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