If you can tolerate this type of whitening, it does what dentists do for hundreds of dollars and is superior to any over-the-counter whitener. The most comfortable time to use the product is while showering. When you're done showering, the whitening is complete. The timing is perfect, no tracking. I'm not a fan of "chicken" teeth, although you can certainly achieve this with careful use, I just want clean, healthy teeth that reflect good oral care. This is a great product, great price and it works!
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