Fast action and no tingling or weird side effects. I love that this product uses natural ingredients and I am very sensitive to pre-workout supplements but this one is perfect. I would say that you can also just take this product to start your day or when you need an energy boost in the middle of the day. Day. You will not be nervous using this product. It gives you focused energy so you can keep going. I've been using this pre-workout since March 11th and take it 30 minutes before my zumba. It really helps focus and gives an energy boost. Whenever I take it I burn at least 80-100 more calories in a 1 hour cardio session than if I forgot to take it! : 7.9 Current Stats April 28: 189.4 lbs, Muscle: 25.8, BMI: 30.8, Visceral Fat: 7.7 Updated May 28: As you can see, I got through using this Product along with the calorie count lost 5.2 pounds of pure fat! the taste is absolutely disgusting but oh my god i have to drink this fast hahah
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