Bought this for my 6 year old son who has been playing hockey for 2 years to improve his stick handling and hand eye coordination. It was a bit difficult for him to adjust but I know that with practice he will get better. I had my 13 year old nephew who has been playing hockey for 7 years. He liked it, said it was fun but difficult. The exercises are endless, for even more difficulty we use a sniper shot with a balance board. We tried it outside on a sunny day and the lights were clearly visible. There are videos on YouTube with some workout ideas, or you can just come up with your own.
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