My nine year old daughter has plantar fasciitis. Please just put on your tennis shoes, they are very light and comfortable enough. Since putting them on, she hasn't complained of any pain in her legs. This is my second pair for her and I also bought it for my 5 year old. My 5 year old daughter likes the independence of being able to put them on herself and not have to worry about tying her laces. Double win!
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