Provosyn is a great product. It mirrors Reo Blair's milk-to-egg ratio and also adds some beef protein. The taste is amazing, vanilla cake batter. The main combination of the golden era of bodybuilding. Guys like Rick Drazen, Leroy Colbert, Larry Scott, Frank Zane, and Vince Gironda have all talked a lot about milk and protein, and with good reason. It works. I combine it with Ultra 40 Complex and Multiple Enzymes and get great results. I also mix it up the way Reo Blair recommends: 8 ounces heavy whipping cream 2 ounces half and half 1 1/2 scoops of Provosyn
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