I struggled with being overweight for a long time. Even with daily training, I was stuck at 320 pounds. I love coffee for breakfast and usually can't eat in the morning due to the medication I take and have to wait several hours before I can eat. My doctor recommended a meal replacement smoothie instead of breakfast. I've tried a few and didn't like most of them. Some tasted bad or got hungry after an hour, and Organix made me sick for days. So I tried this one and was very satisfied. It's high in fiber, so it has a slightly chalky texture, but I got used to it quickly. I add it to my coffee and don't really get hungry until lunch. It also helped regulate my bowel so that I was no longer constipated by medication. I've been using it for a little over a month and I've lost 30kg! My doctor was shocked. I haven't been under 300 in 10 years! And the only change I've made to my diet/exercise is to add this to my coffee every morning.
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