There are many, many dietary supplements out there for the sports or fitness enthusiast. Many of these supplements are expensive, and whether you're opting for vitamins, amino acids, or some other form of supplementation, it's hard to know which are necessary and which are just additional, non-essential enhancements. Of all of them, you can break it down into a few major supplements and work from there in whatever way you can afford. I believe L-Glutamine is at the top of the list. L-Glutamine is the most abundant amino acid and one that's found in a wide variety of foods. Glutamine exists in two forms: L-glutamine and D-glutamine. L-Glutamine is an important form that the body produces naturally and is found in many foods. It is estimated that a typical diet contains 3 to 6 grams per day. It provides fuel for immune and gut cells and helps maintain strong bonds in the gut. During times when your body cannot produce optimal amounts, such as during times of injury or serious illness, taking it can be beneficial for your immune health and recovery. Therefore, its benefits to the immune system cannot be overstated. It is also believed to be essential for post-workout muscle recovery. Of all the supplements you can take, L-Glutamine is arguably one of the most important. The amounts given in the Evolution formula are correct when taken as directed. I highly recommend Evolution's L-Glutamine formula and give it a five star rating. Significant.
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