for beginners, I think it’s just right, for those who would not want to overpay, the protein is really decent, and you can especially not pay attention to the crumbs from the bottom. So the bottom didn’t blow away, I heard it many times, until this happened) Some pros: inexpensive for America, and for such a volume, hearty, tasty Has some cons I didn’t believe it, but it’s true that the sediment is all over the shaker, it’s unpleasant to drink at the end, well, I guessed it myself, the protein content is around 60%, which is quite small.
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