I bought this product about a week ago and so far so good. I feel like it helps me on hard training days. I feel like it gives me a little extra energy to help me get through it. According to the instructions, it should be taken 3 times a day. I do 1 in the morning when I wake up (slightly lifts my spirits) and then another during my workout. The product works as promised and this item will be a ransom for me. The diet book I got with him was a plus. Especially on the road I'm on (trying to be a healthier person)
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