I have been using Promera Sports Creatine and I really liked it so I decided to give it a try. The flavor is decent and seems to blend fairly easily with a few heavy shakes. It's actually just a bone-dry formula that contains 200 mg of caffeine. Since the formula already has caffeine in it, I wouldn't recommend adding it pre-workout as you will get drenched with extra caffeine. There's really nothing special about this formula, and not even at the minimum dosage, hence the 2-star rating. I was really hoping to see more pumps and help get a few more reps in, but it wasn't what I was expecting. If you are looking for a strictly decaffeinated pump formula to add to your existing pre-workout brand then I would suggest looking at Hemavol as otherwise you are missing out on a very poor quality formula.
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