I swim about 2 times a week. I bought this snorkel to relieve my neck pain while swimming. It worked! It easily adjusts to your head and the mouthpiece fits perfectly. One piece of advice I would give is that you MUST use a nose plug when using a snorkel with goggles. I don't know this and paid the price due to some sinus issues. If you use a mask, no fork is needed.
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