I'm ordering medium, I'm 5ft 2in, 125lbs and have a heavy butt. They fit great and are very comfortable. I will use them for running and wear them under my muay thai shorts when working out. They don't completely protect against squats, but they're pretty close. I think they are meant to be worn under other training clothes/shorts. They go on your hips when you walk, but I love them very much.
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