As I use this instead of the standard ZMA product I can definitely say there is a noticeable difference in effects . Although I used to have occasional "heavy" sleeps from ZMA, now with the addition of 5-HTP I experience that type of sleep every night. I've also noticed that I wake up feeling a little "more positive" than with standard ZMA products, like my sleep was more restful than before. I definitely look for this particular product when I run out of ZMA.
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