So I took the unflavored version, my first thought was please don't vomit. My second thought was that I should have mixed it into my pre-workout. That's all as they say, I've only had it a few times. I only use it during my workouts so it's hard to tell what's what in terms of help. HMB has been involved in several studies on stimulating better growth for beginners, so I decided to give it a try. The price is a bit high for something you can easily supplement with your own pills, which is a lot cheaper than vitamin D. I'm sure most people get the point. However, it does help get calcium for those who are in a calorie deficit.
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