A little chalky but otherwise simply the best way to get the equivalent of 50g of protein. I can swallow all 10 at once, although I usually only do 5 at a time. I need 250 grams of protein a day. Two servings of this product are equivalent to 100g of whole-food protein. Then I consume 150 grams of whole food protein. The key to all of this is "Use". Your body uses nearly 100% of the "protein" in this product. Because your body uses only % whole protein sources and a low % whey content, this is the MOST AFFORDABLE way to meet your protein needs. Especially useful for people who follow a low-calorie lifestyle with intermittent fasting.
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