Review on Backmate Power Roller: 5-Speed Vibrating Foam Roller for Effective Muscle Pain Relief by Allison White

The size, foam density and electrical interface make the Power Roller extremely easy to use but also very effective in relieving muscle tension and spasms. Most of the previous rollers I've used were either smooth or had fewer "ribs" like the Power Rollers. The Power Roller's ridges or contours made it easier to "hook" onto the tiger's tips or knots, and the vibration helped further relax the muscles. I found that I didn't have to work as hard on the rotation phase of the muscles when I added the vibration component. I have had shoulder problems from overtraining with weights in college for many years and also from time to time. Get the tension in your lower back associated with motorcycling and bicycling. I've developed an imbalance in my lower body muscles from spending a lot of time sitting at work and riding a bike during exercise. I've come to the conclusion that self-care (stretching and relaxing my muscles) is just as important to my overall health and should be part of my routine to minimize the pain and inflammation I'm experiencing. Anything that makes self-care faster, easier, and more effective is important to me, so I do it as regularly as I do exercise. I've found that Power Roller and Backmate are also important game-changing tools to help me and my body. Thanks backmate.