I started my healthy lifestyle and took another protein but slowly lost weight. I started reviewing my diet and the weight loss protein I was taking had sugar in it. Contradictory if you want to lose weight. Then Tim Ferris and 5 Bullet Friday came into my life. Tim sponsored a company he was investing in, Ascend Protein - 25 grams of protein. Hey, what's good for TF is good enough for me. Add to cart. In the first week of normal diet and exercise - I added this to my morning smoothie of cold brew oatmeal, milk, peanut butter, a frozen banana and some frozen blueberries - amazing - I lost 5 pounds. In a month and a half to 15, the overall goal was 40. Over the next month and a half, I lost the remaining 20 pounds through diet and exercise. not 7/7 p.m. Building muscle is the next goal, along with a 50 mile bike ride to the beach 😎 This protein tastes great and delivers the results you want at a very affordable price. Pure life and the path will take you where you want to go. .
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