Review on Renew Actives 5HTP 200mg - Natural Mood Support Supplement with Calcium - Extra Strength to Boost Serotonin Levels and Relieve Stress - Amino Acid Sleep Aid - 120 Capsules by Amy Johnson

I've been taking 5HTP for years to improve my mood throughout the day and have had experience with both effective and ineffective brands. The only way I can tell if it's working is by not making me feel (bleak and down), not how I feel (smooth and good). It worked well for me and kept me from feeling negative. I usually sleep normally, but after taking it I noticed fewer bad dreams. I don't know if it was coincidence or if I slept better with these supplements. I wouldn't recommend this as a replacement for medication when suffering from clinical depression, but I think it might be helpful for mild mood issues. As for the capsules themselves, I had no stomach problems or indigestion after taking them. her, but I took her with food and a decent amount of liquid. They have no particular smell or taste. They're easy enough to swallow if you can handle most capsules. The dosage isn't excessive (I take one for lunch and one for dinner) and I don't think the price is bad since each bottle lasts two months.