Renew Actives 5HTP 200mg - Natural Mood Support Supplement with Calcium - Extra Strength to Boost Serotonin Levels and Relieve Stress - Amino Acid Sleep Aid - 120 Capsules Review

I don't sleep well at night and suffer from anxiety so I was hoping this supplement would help. It's not like this. I've been taking it about an hour before bed every night for several weeks and have seen no improvement in sleep quality, anxiety or stress levels. In fact, sleep and anxiety only got worse. They're easy to swallow and don't taste bad, but that's about the only positive thing I can say about them. They just don't work for me.

I've been taking 5HTP for years to improve my mood throughout the day and have had experience with both effective and ineffective brands. The only way I can tell if it's working is by not making me feel (bleak and down), not how I feel (smooth and good). It worked well for me and kept me from feeling negative. I usually sleep normally, but after taking it I noticed fewer bad dreams. I don't know if it was coincidence or if I slept better with these supplements. I wouldn't recommend this as a…

I used 5HTP before and decided to try this version. However, I recently read that you should not take 5HTP for more than three days unless under a doctor's supervision. Another source is very different and he says you shouldn't take it for a few months. A scientific article on the NIH website states that "5-HTP alone is contraindicated in depression and all processes related to the catecholamine component because of its ability to promote the breakdown of these neurotransmitters. 5-HTP should…